1. Pay attention to the water temperature and do not use boiling water.
Proteins are composed of polypeptides, but they fail to meet high temperature and strong acid and lose their nutritional value.So the protein powder's bubble is to use cold water or warm water.
You can use it at the end of your workout, after your workout, or about 30 minutes before you go to bed.But remember, you can't eat on an empty stomach.
3. Use of protein powder.
According to the dietary guidelines for Chinese residents, the maximum protein intake is 0.92 grams per kilogram of body weight, which is about 60 to 70 grams per person per day.Apart from the protein in your diet, you need 21 grams of protein powder per day according to your personal constitution.Don't overdo it, or it will be bad for your health.
4. Do not eat with acidic foods.
Do not eat with acidic drinks such as orange juice.Protein powder does not taste good. Some people eat it with drinks such as fruit juice, but it causes the protein powder to form clots that affect digestion and absorption.It is recommended to be eaten with alkaline foods such as milk.
5. You can take it with other nutritional punches.
Protein powder can be taken together with creatine, amino acid, honey, vitamin tablets and so on.
Eating protein powder to gain weight may disappoint you.
Protein powder can be used as a supplement for bodybuilding muscle, but it won't make you fat, so it will bring you a good figure in the process of fitness.
7. It is important to choose the right protein powder.